Xylitol bubblegym health
It is being used worldwide since ancient times to clean the mouth and to freshen up the breath, while bubble gum is a type of elastic gum, designed to be blown out of the mouth as a bubble ( Pagare et al., 2012 William and Millind, 2012). Contact us today to set up an appointment.Roungdao Klinjapo, Wunwisa Krasaekoopt, in Natural and Artificial Flavoring Agents and Food Dyes, 2018 2.1.7 Chewing gum and bubble gumĬhewing gum is a pleasure that everyone enjoys. Your mouth will thank you.Īnd to get on the road to great dental health, see your dentist regularly. So toss those sugary gums and opt for chewing sugar free. This gum will clean your teeth and prevent decay, improving your overall oral health.
Xylitol bubblegym health free#
Chewing gum is great if it is sugar free and sweetened with Xylitol. To chew, or not to chew? That is the question. Long term consumption appears to have no negative side effects. Side effects associated with consumption of Xylitol are minor, but may include minor digestive issues when too much is consumed. Unlike artificial sweeteners in the past, there has been no health risks associated with its consumption. Xylitol is plant based and a natural by-product found in minute quantities of the human body.
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Sugar free gum sweetened with Xylitol is readily available. It inhibits the growth of streptococcus, the major bacteria responsible for plaque buildup and gum disease. It actually reduces cavities by “starving” the bad bacteria in your mouth. Because it has a low glycemic index, it does not raise blood sugar or give you spikes like regular sugar does. It measures approximately the same as granulated sugar but has 40% fewer calories. It is made from plant fiber or trees like birch and is considered a “natural” product.
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You may have already heard of Xylitol, but what is it exactly? Xylitol is classified as a sugar alcohol and is naturally found in minute quantities in some fruits and vegetables. Even though more gums are sweetened with Sorbitol, primarily because it is cheaper, if you are opting for sugar free gum, choose one sweetened with Xylitol. With Sorbitol, some acidic waste byproducts are still produced and the cavity forming bacterial can still digest Sorbitol, which they cannot do with Xylitol. Be mindful that gums sweetened with Xylitol have more decay fighting benefits that gums sweetened with Sorbitol. However, not all sugar free gum is created equal. This same production of saliva also reduces sensitivity in your teeth. The gum activates the saliva in your mouth which in turn, neutralizes acid and strengthens enamel. The American Dental Association reports that studies show that you can prevent tooth decay by simply chewing sugar free gum for twenty minutes after your meal. Though any gum may give your fresh breath, sugar free gum may actually help to prevent cavities. However, sugar-free gum can not only freshen your breath, it may also improve your oral health. The sugar used as a sweetener actually will feed bacteria in your mouth which in turn, can damage your teeth. Regular sugary gum can actually harm your teeth. But when it comes to oral health, chewing gum is a mixed bag.Ĭhewing gum can be both good and bad for your teeth. Some folks believe it is a weight loss aid or can help you quit smoking. There are advantages to chewing gum like reducing stress and boosting memory. Though the ingredients are entirely food grade materials, is it safe to chew? Since taking care of your teeth is so essential, you want to develop good healthy dental habits. Each brand varies in recipe, but all gums have a combination of gums, resins, fillers and softeners and vary drastically with added flavorings and sweeteners. They have since evolved from a simple tree sap or gum to the rubbery substance we know today.
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People have been chewing gum for centuries, though ancient gums did not resemble our modern day chewing gums. The debate is as old as time, or at least as old as dental care.